Art Exploration Series: Art and Wellness Workshop (Ages 18+)

Wednesday, October 4, 2023 | 7:00 – 8:30 PM

$40 | HST applied at checkout

Explore the powerful combination of mindfulness techniques and creative expression in this workshop designed to help you tap into your inner creativity! As you participate in the guided art directives and mindfulness practices, you will cultivate a deeper sense of awareness, learn to manage stress and anxiety, and develop a greater connection with your thoughts and emotions. Join us in a safe and non-judgmental environment where you can connect with yourself and others in the community. No experience is necessary, and all materials are provided.

_{Image courtesy of Ofelia Liu}